Whole30 Day by Day: Keep Your Nutrition on Track

Bestselling author Melissa Hartwig provides insights from her two new books and how they can get (and keep) you on track in your health and wellness efforts.Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.

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The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Fast and Easy Cookbook features:

  • Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time.
  • Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less.
  • Creative, delicious meals using widely-available ingredients found in any supermarket.
  • Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor.
Listen as Melissa joins Dr. Friedman to share insights from these two new books and how they can help you get -- and keep -- on track of your Whole30 journey.

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Host: David Friedman, DC