Latest Episodes

Date:12/06/18 / Time: 24:24 mins

Feel Better Fast & Make It Last

How you respond to life's many challenges makes all the difference in how you feel, now and...

Date:11/29/18 / Time: 21:52 mins

"Live Long and...": What William Shatner Learned A...

Even a brief health scare in 2016 has not diminished William Shatner's zest for life. If an...

Date:11/22/18 / Time: 26:28 mins

Encore Episode: What Your Poo Is Telling You

The color, shape, size, and frequency of your bowel movements may provide clues about how h...

Date:11/15/18 / Time: 25:11 mins

Never Binge Again: How to Stop Overeating & Think ...

Cravings are bound to happen, but it's how you manage them that dictates your outcome.There...

Date:11/08/18 / Time: 28:16 mins

Encore Episode: Keys to Living the Life of Your Dr...

You don't have to stay "stuck" in an existence of poor health, stress, drama or trauma.Many...

Date:11/01/18 / Time: 28:58 mins

Transformative Power of Lifestyle Medicine

Dean Ornish, MD, has directed revolutionary research proving lifestyle changes can often re...

Date:10/25/18 / Time: 29:46 mins

Not Seeing the Results You Want? Here's Why

Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through wi...

Date:10/18/18 / Time: 24:46 mins

The Dubrow Diet: Interval Eating to Lose Weight & ...

The Dubrow Diet offers unprecedented metabolic control, as well as an internal cellular re...

Date:10/11/18 / Time: 23:47 mins

The Connection Between Hope & Health

Learn more about the science of hope theory and how it relates to health.Do you know the di...