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Regenerate: Unlocking Your Body's Radical Resilience Through the New Biology

As we age, our cells naturally lose the ability to combat disease, our memory declines and we lose our zest for life.

But Sayer Ji says we are not prisoners of our genes, and we all have untapped potential for self-regeneration and radical healing. He is the founder of, the world’s largest open-access natural health database.

Sayer and Dr. Friedman cover a range of topics in this episode, including how food conveys essential biological information, modern medicine vs. "the new biology," and the health benefits of an ancestral diet. 

Find out more about Sayer's work at

Host: David Friedman, DC