Cravings are bound to happen, but it's how you manage them that dictates your outcome.There's no shortage of dieting books, magazine articles, and even infomercials that promise you'll be able to finally stop binge eating and achieve your desired weight.
In this case, volume doesn't guarantee success.
Cravings are bound to happen, but it's how you manage them that dictates your outcome.
From his perspective as a formerly food-obsessed psychologist--and previous consultant to major food manufacturers--Dr. Glenn Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self” in his book, Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. He also reveals much of his own personal journey in the process.
Livingston joins Dr. Friedman to discuss how past experiences and emotions play into addictive/binge eating, as well as how the book can help you:
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