Clearing the Culinary Confusion: How to Eat for Optimal Health and Wellness
Summary:

When it comes to nutrition, experts are constantly battling over what's truth and what's myth.Nutrition advice is often confusing.

Plus, it's always changing. One day coffee is bad for you, the next it can extend your life. Experts are constantly battling over what's truth and what's myth.

Dr. David Katz, along with his co-auther Mark Bittman, decided to clear the culinary confusion by writing their book, How to Eat: All Your Food and Diet Questions Answered.

Dr. Katz joins Dr. Friedman to share some highlights from the book, which filters the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

Host: David Friedman, DC