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Learn how to prepare delicious, simple, seasonal, lectin-free meals that will replenish and revitalize those suffering from chronic inflammation.In The Plant Paradox Cookbook, Dr. Gundry offers an overview of the Plant Paradox program, instructs readers on how to overhaul their pantries, and provides shopping lists to make delicious, simple, seasonal, lectin-free meals that will replenish and revitalize those suffering from chronic inflammation.
Dr. Gundry also shares his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and de-seeding tomatoes, and provides guidance for vegan and vegetarian readers.
The Plant Paradox Cookbook is arranged into the below categories and includes recipes such as:
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