Talking Superfoods with Joy Bauer
Summary:

Superfoods contain compounds that promote vitality, regulate cholesterol, lower blood pressure, and may even prevent type-2 diabetes, heart disease, and cancer.Superfoods are thought to be the key to achieving optimal health.

These foods contain certain compounds that promote vitality, regulate cholesterol, lower blood pressure, and may even prevent type-2 diabetes, heart disease, and cancer.

Which foods should you be eating?

Audience favorite Joy Bauer, MS, RDN, who is the health and nutrition expert for the TODAY show, joins Dr. Friedman to discuss the health-enhancing benefits of specific superfoods, as well as why sparkling water is a good alternative to soda and so much more.

Host: Dr. David Friedman