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Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.Any successful goal starts with a plan.
Unfortunately, our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions. Too often, we end up hitting the drive-thru as a solution.
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The evidence of this choice is apparent on our collective waistlines.
Nikki Sharp, former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. In her new book, Meal Prep Your Way to Weight Loss, Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
Sharp joins Dr. Friedman to explain what you'll learn as a "meal prep master," including:
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