Encore Episode: Cut Calories without Cutting Flavor

Joy Bauer cuts calories without cutting flavor with her recipe tips and tricks.We all want to look and feel better, but where’s the fun in nibbling on boring salads and choking down steamed broccoli?

It’s tough sticking to a diet when you’re craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. 

Best-selling author and TODAY show nutrition expert, Joy Bauer, is fresh from her kitchen with news for you: you can have your cheesecake and eat it, too.

In her book, From Junk Food to Joy Food, Joy transforms more than 100 fattening favorites into diet-friendly fare that you can enjoy whenever you want.

Listen in to learn more about these waistline-changing tips and tricks.

Host: David Friedman, DC