When properly understood and practiced, meditation should feel easy, calming, and comfortable.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy.
There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.
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The problem is not with meditation, or you, though—the issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable.
In his new book, Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice.
The result: a happier and healthier you, inside and out.
Whether you’re a novice or experienced practitioner, Watkins explains how you can get on the path to a clearer mind, better sleep, and more bliss in everyday life.
Listen as Watkins joins Dr. Friedman to share insights from the book.
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