The Clever Gut Diet
Summary:

Your gut contains millions of neurons and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.Your gut is astonishingly clever. It contains millions of neurons -- as many as you would find in the brain of a cat -- and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.

In his newest groundbreaking book, The Clever Gut Diet, Dr. Michael Mosley takes us on a journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerance, and obesity.

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Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood.

This is the definitive guide on the newest frontier in science and health, explained by the nation’s most trusted health writer. The book is loaded with facts and examples, but, above all else, a practical template for anyone who wants to fine-tune their body by revolutionizing the workings of their gut.

The Clever Gut Diet is packed with delicious, healing recipes, menu plans, checklists and tips -- all the tools you need to transform your gut and change the way you eat forever.

Listen in as Dr. Mosley joins Dr. Friedman to discuss gut health and share insights from the book.

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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

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Host: David Friedman, DC