Fad Diets Don’t Work: 5 Ways to Adopt a Healthier Lifestyle

By Dr. David Friedman

 

As many of us have learned the hard way, trying to get healthy by starting some new diet or workout routine that promises fast results just doesn’t work. Sure, we may experience some healthy benefits at first, such as rapid weight loss or increased energy, but these programs are often so drastic that we just can’t sustain them. And so, despite our best intentions, we fall back into our old unhealthy habits until the next new fad comes along……

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