Changing habits: Learning how to eat healthy

By Dr. David Friedman

 

Obesity rates have skyrocketed in recent decades, and although you yourself might not be obese, or even overweight, it is still important that you keep good general health. Keeping yourself in good shape can make all the difference, both later in life and right now. Regular exercise is recommended, at least 30 minutes a day, but it would be foolish to believe that exercise alone is enough to keep you healthy, and some people just don’t have the time for it. A healthy lifestyle is comprised of a number of things, and working out is just one of them……

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